Primal Running

Primal/Paleo living, running, nutrition and other happenings of a Connecticut runner

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I have yet to make the jump to triathlons, but hope to soon. Here is a funny video nonetheless:

Posted by Dom at 9:41 AM

Primal Protein Bars / Paleo Protein Bars

Today I made some Paleo Protein Bars / Primal Protein Bars based off the recipe on Mark Sisson's Blog . I doubled all of the ingredien...
Primal Egg Muffins / Cupcakes

As a busy law student, I love food that I can prepare ahead of time and eat all week. My primal protein bars area perfect example. I'...
Kettlebell Meltdown 300 Workout

Today I found a pretty brutal workout called the 300 Meltdown Workout. I gave it a try and it was pretty tough. It took me around 17 minut...
Primal Pancakes (Banana Nut)

Today after running the Shamrock Run 5 mile race in Connecticut (more to come later), I was craving a hearty meal. I decided to give paleo ...
Crossfit WOD 110418

Today I did the Crossfit Workout of the Day . The workout is three sets of the following as fast as you can: Run 100 m 50 push-ups Run 1...