- Mash 2 bananas
- Add 1 or 2 eggs and mix together
- Add a heaping tablespoon of almond butter
- Pulse a hand full of almonds (can use pecans and walnuts too) and add to mixture
- Add cinnamon to taste (can also add vanilla, honey, fruit)
- OPTIONAL - add a scoop of protein powder - use another egg if you do this
- Throw some butter on a frying pan and pour in pancake mix (don't make them too large, they may be hard to flip)
- Top with butter, cinnamon or any other topping you choose
Sunday, January 20, 2013
Primal Pancakes (Banana Nut)
Today after running the Shamrock Run 5 mile race in Connecticut (more to come later), I was craving a hearty meal. I decided to give paleo / primal pancakes a try as I had all the ingredients (except bananas, but conveniently I took a couple after the race). I winged most of the recipe but here is what I did:
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Nutrition
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Those look amazing. For now, I'm avoiding nuts, but when I start eating them again, I'm going to make these pancakes :). Thanks for sharing.
ReplyDeleteThanks for the post Juliana. They were very good, next time I am going to try them with blueberries or strawberries.
ReplyDeleteAny particular reason for avoiding nuts?