Workouts

• Burpee Ladders (10 burpees + 100 yard sprint - repeat for as many rounds as you can)
• Kettlebell 300 Meltdown Workout (25 v-ups + 50 snatches + 25 push-ups + 50 swings + 50 burpees +50 clean and jerks + 50 mountain climbers)
• Murph (1 mile run + 100 pull ups or modified pull ups + 200 push ups + 300 body squats + 1 mile run)
• 500 Rep (100 thrusters with kettlebell + 100 kettlebell swings + 100 pull ups + 100 push ups + 100 sit ups)
• WOD 110418 (3 sets of 100 m run + 50 push-ups + 100 m run + 50 sit-ups + 100 m run + 50 squats + 100 m run + 50 back extensions)