Friday, March 11, 2011

Crossfit Murph

I like to mix in a Crossfit workout now and again.  Yesterday I did a workout called Murph, which is a:

  • One mile run
  • 100 pull-ups
  • 200 push ups
  • 300 squats
  • One mile run
I have to admit it was pretty brutal, especially the 300 squats.  Towards the end I could barely squat down farther than a few inches.  The final one mile was also tough as my arms were throbbing due to the pull-ups and push ups.  
Posted by Dom at 10:52 AM
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2 comments:

  1. Tony SpinMarch 14, 2011 at 10:55 PM

    That sounds hard. i don't think I could do 100 pullups.

    ReplyDelete
  2. DomMarch 14, 2011 at 11:01 PM

    Yea I can't either l, did about 25 and then did jumping pullips

    ReplyDelete

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