Friday, March 11, 2011

Crossfit Murph

I like to mix in a Crossfit workout now and again.  Yesterday I did a workout called Murph, which is a:

  • One mile run
  • 100 pull-ups
  • 200 push ups
  • 300 squats
  • One mile run
I have to admit it was pretty brutal, especially the 300 squats.  Towards the end I could barely squat down farther than a few inches.  The final one mile was also tough as my arms were throbbing due to the pull-ups and push ups.  


  1. That sounds hard. i don't think I could do 100 pullups.

  2. Yea I can't either l, did about 25 and then did jumping pullips