- Heat olive oil on frying pan on medium heat
- Add your favorite steak (I use sirloin tips) to pan and cook for a couple minutes
- Add your favorite veggies to pan (or you can use a bag of mixed veggies which makes it easier)
- Season with your favorite spices or sauces (I usually just use salt and pepper and maybe some soy sauce)
You can sub in different meats and veggies if your like. Here is a good post by Mark Sisson on stir-fry ideas. I usually make a few servings for leftover lunches during the week. Here is a pic:
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IPhone 4 takes good pics.
ReplyDeletePrimal/Paleo diets suggest eliminating all grains (wheat, rice, corn, bread, cereal, pasta, oats, etc). Mark Sisson explains why grains are unhealthy here: http://www.marksdailyapple.com/why-grains-are-unhealthy/.
ReplyDeleteIt is extra work, but you can try substituting pasta with "spaghetti squash" http://paleogirls.com/2010/01/31/spicy-spaghetti-squash/. You can also try making your own bread with almond meal or coconut flour. http://www.marksdailyapple.com/spinach-bread/
http://www.marksdailyapple.com/coconut-flour/
Here is another good link too: http://www.marksdailyapple.com/definitive-guide-grains/
ReplyDelete