Tuesday, March 8, 2011
Many of my friends often ask me about training programs for 5k's, 10k's, half-marathons and marathons. I figured I would share a few of my favorite programs which I use. I think the best programs out there are by Hal Higdorn located at http://www.halhigdon.com/. Another good resource is Jeff Galloway at http://www.jeffgalloway.com/training/index.html and there are a number of solid routines at Runner's World: http://www.runnersworld.com/channel/0,7119,s6-238-0-0-0,00.html.