Thursday, March 31, 2011

Burpee Ladder Workout

Yesterday I discovered a track/soccer field literally a few hundred yards from my apartment.  I decided to head over and do a Crossfit type workout.  One of my favorite exercises to do is the burpee.  For those of you that don't know what a burpee is check out this video:

So my goal was to do 10 burpees than sprint 100 yards.  Than repeat for a total of 10 rounds.  So I would be doing 100 burpees and 10 100 yard sprints.  I only made it to 75 burpees and gave up at that point.  But it was a hell of a workout.  And the best part is no equipment was required.

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